Harmonia · Wheel of Harmony
Harmonia Store
What the Wheel calls for, and what we use.
Every product here is one we use ourselves or endorse without reservation, set in its place on the Wheel of Harmony and linked to the article that explains why it belongs there. The articles carry the reasons; this page carries the tools. Harmonia stands as the guarantor of the measure: what is here earned its place by use, not by margin, and the list would be identical without commissions.
No link on this page pays Harmonia anything today. Where a maker’s program is joined later, its links will be marked here, and the list will not change.
Energy Energy →
- InstrumentsIn usePurple energy plates, small and largePurple Plates
Part of the Harmonist meditation practice; the large plate also sits under water and food.
- InstrumentsEndorsedTachyonized wand, 7 inchAdvanced Tachyon Technologies
A tachyonized wand for the energy practice, one of the physical instruments the Energy article names.
- InstrumentsEndorsedTachyon Sun SpotsAdvanced Tachyon Technologies
Tachyonized disks in Mini, Large and XXL sizes, placed on the body or under water.
- InstrumentsEndorsedTachyonized eye maskAdvanced Tachyon Technologies
For meditation and sleep in darkness.
Sound Sound and Silence →
- RecordingsEndorsedSound recordingsTom Kenyon
Sound meditations for the practice of listening.
Monitor Monitor →
- Blood pressureEndorsedUpper-arm blood pressure monitor, PlatinumOmron
A validated upper-arm cuff: two readings morning and evening for a week, the measure Blood Tests ranks above most of any panel.
- Glucose and ketonesEndorsedGK+ glucose and ketone meterKeto-Mojo
Reads the glucose-ketone index that tells a fast from a long diet.
- Heart rate, sleep and HRVEndorsedForerunner 965Garmin
Heart-rate zones for the cardio week, with sleep and HRV read as a trend, and no subscription.
- Oxygen at nightEndorsedO2Ring ring oximeterWellue
Worn on the finger all night, it records oxygen saturation and pulse, the overnight reading the Monitor article describes.
- Body compositionEndorsedIndex S2 smart scaleGarmin
Weight and body-fat trend each morning, beside the watch, with no subscription.
- Lab testsEndorsedHair tissue mineral analysisUpgraded Formulas
A three-month mineral and metal picture the blood panel cannot give.
- WaterEndorsedTDS-3 meterHM Digital
Reads total dissolved solids, so each stage of the water chain can be checked rather than trusted.
Purification Purification →
- AirEndorsedHEPA air purifierAirDoctor or Jaspr
Clears the air of the room you sleep and work in.
- Oral careIn useWater flosserWaterpik
Flushes the gum pockets at low pressure after the interdental brush.
- BindersIn usePectaSol modified citrus pectinEcoNugenics
The binder kept through the clean fast.
- BindersIn useChlorella tabletsSun Chlorella
A binder through the fast and at bedtime.
- ParasitesIn usePau d’arco barkMountain Rose Herbs
The bitter tea of the parasite and fasting weeks.
- ParasitesIn useLauricidin monolaurin pelletsMed-Chem Labs
Monolaurin for the parasite cleanse.
- Skin and lymphEndorsedIonic foot bath, MAX quad arrayIonic Body Balancer
The foot-bath stage of the purification circuit.
Hydration Water →
- Purifying the waterEndorsedCountertop reverse-osmosis purifierAquaTru
Stage one of the water chain: the membrane takes out dissolved solids, metals and fluoride.
- Purifying the waterEndorsedCountertop stainless distiller (MH-943TWS)Megahome
Stage two: takes filtered water below 1 ppm, removing the volatiles a membrane lets through.
- StructuringEndorsedi-H2O MRET water activatorGia Wellness
Restores structure to purified water by resonance; pairs with a hydrogen generator.
- Minerals back inEndorsedUnrefined mineral sea saltBaja Gold
Returns the trace minerals purification removes, and is the salt of the home electrolyte drink.
Nutrition Nutrition →
- FermentationIn useGastrus (L. reuteri)BioGaia
Starter for the coconut L. reuteri yogurt; each batch starts the next.
- FermentationIn useVegetable starter cultureCutting Edge Cultures
Starter for sauerkraut and fermented vegetables.
- FermentationEndorsedInstant Pot Pro, 8 qtInstant Pot
Holds the yogurt at temperature through the long ferment.
- FermentationIn useCulinary flavour extractsMedicine Flower
Flavours the coconut yogurt without sugar.
- Fats and oilsEndorsedGrass-fed gheeAncient Organics
The fat of the tonic drink and the refeed.
From Ancient Organics ↗ Seed Oils, PUFAs, and the Industrial Poisoning of Food →
Supplementation Supplementation →
- The Daily TenEndorsedPerfectAmino essential amino acidsBodyHealth
Rank five: closes the protein gap on training days without the bulk of a powder.
- The Daily TenIn useIron-free multivitaminThorne or Pure Encapsulations
Rank six: carries the smaller nutrients in one tablet.
Thorne, Basic Nutrients 2/Day ↗Pure Encapsulations, Nutrient 950 without iron ↗ Essential Supplements →
- Tonic herbsEndorsedSpring Dragon tea, goji, Super Adaptogen, deer antler dropsDragon Herbs
The Teeguarden tonic line. The deer antler drops are an alcohol extract.
Spring Dragon tea ↗Goji ↗Super Adaptogen ↗Deer antler drops ↗
- Tonic herbsEndorsedPearl powderDragon Herbs
A Shen tonic, and calcium in its traditional form.
- AntioxidantsEndorsedAstaxanthin, 12 mgMercola or Health Ranger
The red carotenoid of microalgae, taken daily with a meal that holds fat.
- MineralsEndorsedBlack shilajit pasteOmica
A mineral tonic whose sourcing decides its quality.
Movement Movement →
- ReboundingIn useRebounder, medium, soft and medium bungeesbellicon
Five to ten minutes a day, the lymphatic primer before the lift.
- VibrationIn useUltimate Vibe whole-body vibrationBC Vibrant Health
Low-intensity vibration; the high-G plates are left out on purpose.
- Mobility and self-massageIn useThera CanePerformance Health
Reaches the trigger points of the back and shoulders alone.
- Inversion and oxygenIn useInversion table with gravity bootsTeeter
Five to fifteen minutes in the second half of the day.
- Inversion and oxygenEndorsedEWOT system, 10 LPMOne Thousand Roads
Cardio breathed from an oxygen reservoir.
Recovery Recovery →
- BreathIn useBol d’Air JacquierHoliste
Pine-resin terpenes breathed through the device; the article explains the method.
- LightIn useBioptronZepter
Polarised light, kept for the gum line.
- LightEndorsedRed and near-infrared panelJoovv
Whole-body red and near-infrared light.
- HeatEndorsedLow-EMF infrared saunaSunlighten or Clearlight
Infrared only with low-EMF certification; the dry Finnish sauna remains the reference form.
- HeatIn useMagnesium chloride bath flakesAncient Minerals
The weekly magnesium bath.
- ColdEndorsedCold plungeThe Cold Life or Morozko Forge
The cold half of the heat and cold circuit.
- Compression and circulationEndorsedNormatec 3 LegsHyperice
Leg compression, fifteen to thirty minutes.
- Compression and circulationEndorsedAVACENAVACEN Medical
Dry heat through the palm of the hand, in short sessions.
Sleep Sleep →
- The bedEndorsedMagnetic sleep padMagnetico
The named recommendation of Sleep Environment for deep restoration.
- The bedEndorsedTEMPUR-Adapt topper, 3"Tempur-Pedic
The comfort layer above the magnets.
- Light hygieneIn useChromalux full-spectrum incandescent bulbsLumiram
Evening lamps without flicker.
- Light hygieneEndorsedSunset glassesRa Optics
After sunset only; bright light by day.
- The bedroom’s EMFEndorsedAcoustimeter AM11EMFields
Measures radio-frequency exposure in the bedroom before anything is bought to reduce it.
Finance Bitcoin Self-Custody →
- Hardware signersEndorsedTrezor Safe 3, Bitcoin-onlyTrezor
Open firmware, and a key made from two sources of randomness, so a weak generator on one side cannot make it guessable.
- Hardware signersEndorsedBitBox02 Nova, Bitcoin-onlyBitBox
Swiss and open source; the Bitcoin-only firmware cannot be downgraded. Of the open signers, the simplest to live with.
- Seed backupEndorsedSEEDPLATE and center punchCoinkite
The seed words stamped on steel, which survives the house fire paper does not.
Technology Technology and Tools →
- ComputingEndorsedFramework Laptop 13Framework
Opened, upgraded and repaired by its owner: the default laptop of The Sovereign Stack.
- PhoneEndorsedGrapheneOS on a PixelGrapheneOS
Hardened Android without Google, on a supported Pixel: the phone The Sovereign Stack recommends.
Learning
On the Wheel: Wheel of Learning · Books for every pillar are listed in Recommended Materials →
Language Language and Rhetoric →
- CoursesEndorsedAssimil language coursesAssimil
The daily-lesson method for Arabic, Spanish, Japanese and some forty other languages.
- ReadingEndorsedKobo Libra ColourRakuten Kobo
An e-reader that opens open formats, so a library can be kept outside one store.
Earth Earth and Soil →
Games Owning Your Games →
- Open machinesEndorsedSteam Deck OLEDValve
A handheld that runs Linux and keeps its games playable on the owner’s terms.
Sports Sports and Physical Play →
- RacquetsIn usePure Drive tennis racquetBabolat
The all-court racquet, grip 4 to 4.5.
- BalanceEndorsedClassicLine slacklineGibbon
A line between two trees: balance practised as play.
Nothing on the list matches.
A product we should know about? Write to harmonia@harmonism.io.
It enters this list only the way everything here did: by use.